Sarah Thompson
Experience:
6+ years
Level:
All Levels
About
Sarah leads gentle flow, Yin Yoga, and mindfulness-based sessions designed to promote deep relaxation and inner awareness. Her classes are ideal for beginners, prenatal students, or anyone seeking a calm, supportive space to release tension and reconnect with their breath. Sarah’s strength lies in her intuitive approach and ability to meet each student exactly where they are.
Education:
Sarah is a compassionate and highly skilled yoga instructor with 6+ years of teaching experience. Her background includes certifications in Yin Yoga, prenatal yoga, and trauma-informed practices. Sarah is passionate about helping students of all levels reconnect with their bodies through gentle movement, breathwork, and mindfulness. Her classes are grounding, nurturing, and deeply empowering.
Servicess
